To achieve a total state of relaxation it is important that people should calm their minds and body. To achieve this state of tranquillity it is essential that a few measures are taken that help in complete relaxation which soaks down to the soul. Massage is a beautiful measure to achieve this. A full body massage is something which people can look forward to achieving a mental

tranquillity in this world of rush.

Reducing stress and increasing relaxation

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Reduce Stress and Gain relaxation

Slight friction from the hands of a therapist brings a lot of peace to the body of the person receiving the therapy. It is said that massage helps in regulating the heart rate of the body and the slow friction increases the overall temperature and induces overall relaxation. As the heart rate lowers the rate of blood flowing in the nerves also tapers and the body relaxes in the process. Endorphin gets induced in the blood with the help of massage which is an overall source of relaxation. Loads of tension tend of creating negativity which can be a source of collecting toxins. With the help of massage, the body throws away the toxins and the body calms down with its effect.

Reduces pain and muscle soreness and tension

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Reduces pain with experts hands

Tension is a tense state of muscle in which the muscle gets constricted and is not able to relax for many reasons. It is usually seen in people from a sports background and with people who go to the gymnasium for a heavy workout to have tensed muscles. A timely message works like a pain reliever which helps overall in the process of relaxation and decreases tension in the body. Some of the massages like the Deep tissue massage, Therapeutic massage and the Remedial massage are really good with it. There are times when the deep tissue of the body gets affected and the body needs special therapy to relax deep-lying tissues with the help of therapy under the guided hands of a therapist. The constant pressure from the hands of a therapist helps in the overall relaxation of the body and takes away the deep-rooted pain from the firm hands.

Improving circulation, energy and alertness

Massage is said to increase the circulation of the blood and surcharges the body with an energy which keeps the mind alert. Massage facilitates the flow of blood in the body and also in the brain. Especially in those areas where the nerves are constricted. With the application of constant pressure on the nerves, the blood flow becomes naturally good. A therapeutic massage helps in the release of toxins from the lymph. This also helps in pain and stress reduction. It is believed that massaging the arm and the hand increases the blood flow of the body. spa in chennai female to male

Lowering heart rate and blood pressure

Anxiety and stress cause high blood pressure. The stress in the body and an anxious mind is said to pull up the tension which results in high blood pressure. To lower their BP people usually take regular pills as prescribed by their physician. However, there is a sustainable method of massage which can work wonders on the blood pressure of any person. The pressure created on the nerves allows the blood pressure to reduce and which also has an effect on the heart rate. It has been seen in ladies suffering from hypertension that 10-15 minutes of massage works on their BP and the effect lasts for around 72 hours. Aromatherapy which uses essential aromatic oil for the massage of individuals helps in lowering the heart rate and gets the blood pressure under control.

The good effects of massage are immense. With regular massage, people with old medical issues have found their solution in it without the help of any added medication. This is not something new people in many countries all across the world used it as a tool to treat diseases for a long time. The only thing to be kept in mind is the therapy needs to be performed by a person with knowledge and expertise. People in Chennai usually go to River Salon Day Spa regularly for their routine massages and beauty treatment. The therapists employed by them are trained by the best institutes and they have customers coming back to them due to their mastery of the art and gentle behaviour. If you are looking for a therapy for your body which pacifies your body and soul; log on to our website www.riverdayspa.com and locate our salon and spa near your home.

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