What is Shatkarma in yoga

What is Shatkarma in yoga and why is it rarely mentioned in modern yoga studios? The answer lies in the depth and discipline it requires. Shatkarma, also known as Shatkriya, is the yogic art of internal purification, laid out in classic Hatha Yoga texts like the Hatha Yoga Pradipika. These six cleansing practices go beyond flexibility and strength—they purify the digestive system, respiratory tract, eyes, and even the mind. Yogis believe that before one can truly dive into deep meditation or breath control, the body must be purified from within. In yoga ashrams across India, especially those in Rishikesh and the Himalayas, Shatkarma is still taught in its traditional form. Surrounded by nature and guided by masters, ashram life provides the ideal setting for embracing the full spectrum of yoga—from detoxifying kriyas to mindful living, from physical postures to spiritual awakening. These practices not only bring clarity to the mind but significantly improve health by strengthening immunity, aiding digestion, and releasing emotional blockages.