How Many Yoga Calories Burned: Understanding the Factors Behind Calorie Expenditure in Yoga

Yoga is a fantastic practice that offers numerous physical and mental benefits, but if you're wondering about its calorie-burning potential, you're not alone. Many people incorporate yoga into their fitness routines and are curious about how many calories they burn during their sessions. While the number of yoga calories burned can vary based on the style, intensity, and duration of the practice, yoga can still be an effective way to burn calories, improve flexibility, and build strength. In this article, we'll explore how yoga impacts calorie burn and what factors contribute to the number of calories you expend.